This video will provide you with a full-body exercise routine you are able to do at residence with solely resistance bands, in addition to some methods to make it tougher with dumbbells and a core stability disc.
All you want is a resistance band with a door anchor, and ideally one that features a leg strap.
You will get this resistance band or a stackable set of them right here: http://shrsl.com/hcha
And the stability disc right here: http://shrsl.com/qufi
Use code HOLLY15 for 15% off your order.
This exercise will hit all your main muscle teams with compound actions that get your coronary heart pumping so you possibly can burn energy and construct muscle on the identical time. Nice for weight reduction and/or useful energy coaching.
The way to carry out this exercise: This may be accomplished one time by in about 15 minutes, or 2-Three instances by inside 30-40 minutes. Simply carry out workout routines again to again, then repeat all the circuit.
Background Music credit score to bensound.com: Going Increased – thanks!