Newbie to Intermediate degree Energy Yoga Class
Construct a robust core, detoxify, enhance your digestion and fiends stress aid by following this routine 2-Three occasions every week.
Anticipate planks and planks with knee tucks, modified aspect planks, energy lunges, warrior one and warrior two, aspect angle for newbies, aspect crunches, newbie chaturanga push up, easy respiratory instructions. We are going to work on our consciousness of our physique, alignment, posture. Hop openers, hamstring and quadriceps stretches, interior thigh stretching. We are going to construct energy and suppleness.
Bridge Pose Setu Bandha Sarvangasana
Cat Pose Marjaryasana
Chair Pose Utkatasana
Cobra Pose Bhujangasana
Cow Pose Bitilasana
Downward-Dealing with Canine Adho Mukha Svanasana
Prolonged Aspect Angle Pose Utthita Parsvakonasana
4-Limbed Workers Pose Chaturanga Dandasana
Low Lunge Anjaneyasana
Aspect Plank Pose Vasisthasana
Standing Ahead Bend Uttanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II